Food to Avoid to Lose Weight - Stop Eating These Foods and Drop 5 Pounds Weekly

Losing weight is not just about eating the right foods, like the usual fruits and vegetables and oatmeal. Dropping the fat quick is also about other factors, like exercising and avoiding certain foods. There are ingredients in foods makes us put on the pounds, and can potentially kill us.

These foods are loaded with bad fats, sugar, artificial flavors, high in sodium and other junk that we call food. Our body is not made to consume these kind of ingredients. It's not the foods that makes us gain weight, it's what's in the foods that we should be concerned about.

Trans fats - Stay away from foods that contains trans fat. These foods can cause serious problems other than obesity, such as heart disease and health problems we don't want to talk about right now.

Fast Foods - Foods at fast food restaurants are loaded with hydrogenated oil. Fries and chicken are fried in this dangerous oil.




Avoid margarine - Margarine is the worst. It's bad for us in general. It contains lots of fats, and can lead to a serious condition called heart disease, and obesity.

Frozen foods - Did you know that frozen foods like pizza, pot pies, chicken dinners, breaded fish sticks, and many other frozen foods are filled with dangerous fat? This is a great way to get fat and stay fat.

White sugar - White sugar is processed and dangerous to our health in more ways than one. I used to drink kool aid loaded with white sugar, and I could never drop the pounds, I only gained more pounds than I needed.

What food to avoid to lose weight? It's simple, just choose a healthy diet plan that you can stick with for the long haul that will allow you to eat delicious foods and still drop the pounds fast.




Article Source: http://EzineArticles.com/expert/Reeda_Keys/339540

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your tummy you must lose weight from the whole of your body so today you must start to eliminate all junk food and white carbohydrates from your diet.

Eat a well balanced diet that should contain, chicken breast or other lean cuts of meat, oily fish, greens such as spinach and broccoli, salads, beans, fruit and drink sufficient water to keep your body hydrated at all times. Do not fry your foods always grill. A well balanced diet is as important as any exercise regime if you are to successfully lose belly fat fast, so no processed foods whatsoever.

Before you begin any exercise program ensure that your body is properly warmed up and to achieve this you do some light jogging, some skipping or cycle around a couple of blocks.

You are aiming for high intensity interval training which means higher intensity than you would normally but for a shorter period and this 15 minute workout fits the bill.




OK let's begin.

• Standing Jumps Take any object that sits 6 inches off the floor ( a pile of books will do) and stand behind. The exercise is to jump backwards and forwards over the object as quickly and as many times as you can.


• Squat thrusts With hands on the floor stretch your legs back as far as possible then pull your feet as high up under your body as possible and as quickly as you can, repeat.


• Pike Crunches Lie flat on the floor with your arms fully extended above your head and your toes pointed out in front of you. Bend your knees slightly then raise your legs off the floor and at the same time raise your arms, keeping them straight until you get to the V position. Hold for a few seconds then return to the floor, repeat as many time as you can.


• Star Jumps Squat with your hands just touching the floor then launch your self off the floor extending arms and legs in a star formation, repeat as many time as you can. You really must explode into this exercise.


• Sitting Push Ups Sit in an arm chair with you hands on each arm, raise your legs until your body is in an "L" position. Complete as many push ups as you can, this works abs and triceps.


• Sit Ups. Lie flat on the floor and anchor your feet to a chair, then with hands behind your head, or folded across your chest raise your torso off the floor and when upright twist the body first right then left and return to the floor complete as many reps as you can.

These exercises should be completed with intensity and maximum effort but I would warn beginners and anyone really out of condition to take it easy to begin with. Also please remember that if you start to feel any discomfort or pain you must stop immediately, if you do not you will get hurt.

Always warm down with some light jogging or skipping.

If you complete these exercises daily, eat a balanced diet and keep hydrated you will begin to lose belly fat within a week, but you must be consistent and committed.

Article Source: http://EzineArticles.com/expert/Russ_Turner/600059

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to start a restrictive diet, so the optimal solution would be the 1500 calorie diet. It is not extremely restrictive, but highly effective. Still, you have to use a few basic rules to make it work optimally.

Generally weight gain is one vicious cycle that is not easy to get out of. You eat more because you are under stress and take pleasure from the extremely delicious, but very unhealthy foods. Being overweight causes your body to lose its elegance and beauty and as a result you become less confident in yourself and even angered. In turn you get more depressed and you keep eating. What is even worse is that due to your job and daily duties you simply do not have the time to exercise and to cook healthy meals. However, you need to find motivation and stop all this if not for the sake of your looks then for your health. The 1500 calorie diet is the optimal choice.

This type of nutritional plan will not make you starved. This means that you will be less likely to go to any kind of extremes and that you will be able to keep your motivation. The result is effective weight loss - you will be able to fit into smaller cloths plus your belly fat will be gone for good. The general shape of your figure will be much slender and elegant, which always helps for the good self esteem, for the easier and more effective communication and for success in general. All you need to do is to adopt the 1500 calorie diet, which is diverse, nutritional and easy to keep. It is not true that the more restrictive nutritional plan will provide you with quick results.




The 1500 calorie diet does not involve the exclusion of a nutrient group, but this does not mean that you can eat everything. Excluding the junk food from your menu and reducing the sweets in it substantially is essential for success. It is best to have four to five meals a day - breakfast, lunch and preferably two snacks. Drinking plenty of water also helps - apart from keeping you full and reducing the hunger pangs, it aids the metabolism, which allows for the more effective burning of fat. You can take a ready 1500 calorie dietary plan, but you can also make one of your own. Simply prepare your menu for the week by doing basic calculations. Do not be afraid to exceed the limit by a few calories.

It can be safely said that the 1500 calorie diet is the optimal nutritional plan for any busy modern day woman or man. You can enjoy it and its benefits to the fullest starting from today. The results will be quick to come since your body will use only the necessary amounts of energy without you experiencing any health side effects or general problems.

Article Source: http://EzineArticles.com/expert/Delora_Richardson/529381

Building Muscle and Losing Fat - Why You Should Build Muscle to Burn Fat

Most people don't realize how big of a effect weight training has on fat loss. They only associate weight training with bigger muscles and strength. This is a big mistake and one of the main reasons why people are not losing fat successfully. This of course does not mean that building muscle with weight training is THE solution to fat loss. No, it is not THE solution, it is A solution.

Building muscle and losing fat

Weight training, as you may already know, increases your lean body mass. A increase in lean body mass means that your metabolic rate gets faster and therefore you burn more calories. This means you burn more calories even if you are resting or sleeping. For example if a person weighs 180 pounds and has 15% body fat, then his metabolic rate would be 1880 calories a day. Now if the same person drops his body fat percentage to 8%, then at the same 180 pounds , then his metabolic rate would be 1986 calories. A 100 calorie increase without increasing exercise or reducing calories.




Maybe an extra 100 calories does not seem to be enough for some people but it al adds up. Since there is 3500 calories in a pound of fat, then the person would burn basically a pound of fat in one month. That is a huge difference and most importantly you lose fat without doing anything yourself. You could watch your favourite TV show and still burn extra calories.

That is also the reason why all of the sprinters you see, have very little body fat. They don´t have to burn calories with boring and long aerobic session, they just have so much muscle mass, that fat melts away very quickly. So if you have the proper weight training, aerobic training and eating plan, then you would easily lose fat.

Article Source: http://EzineArticles.com/expert/Randolph_Meresmaa/298684